Enjoy a guided meditation session!

Join us for a rejuvenating experience with our "Practicing Mindfulness Outdoor Session" on Thursday, September 17, from 6:00 pm to 7:00 pm.

This unique event offers an opportunity to escape the hustle and bustle of daily life and connect deeply with nature. You will embark on a centering, sensory walk. This gentle stroll will engage all your senses, allowing you to fully immerse yourself in the natural surroundings and gain a renewed sense of peace and clarity. Following the walk, located by the serene pond, you’ll enjoy a guided meditation session designed to calm your mind and enhance your awareness.

Whether you are new to mindfulness or looking to deepen your practice, this session promises to be both enriching and relaxing. Don't miss out on this chance to unwind and reconnect with yourself in a beautiful outdoor setting.

Bring your hiking shoes and a blanket or mat!